Strongman Online Programming

Strongman is a multi-dimensional strength sport where the athlete's demands revolve around several disciplines. Although its base is primarily static strength, the implements used in the sport produce a high level of strength and conditioning output.

This sport will push the athlete mentally and physically and require specific programming to produce quality results competitively as well as for the everyday lifter. The life span of a strongman can be short, but with over 10 years in the sport of Strongman, we like to build longevity with practical and optimal movements that revolve around the lifter, not the sport.

You will receive a weekly customized training program. After payment, I will reach out to you to learn about your goals.