Powerlifting Online Programming

Powerlifting, in its essence, revolves around squatting, benching, and deadlifting. As the sport evolves, so will the athlete's demand as simply being “strong” will no longer cut it.

We like to keep the basics consistent but also include various movements to keep the lifter athletic, mobile, and in shape for the platform or everyday life. Accessory work, conditioning, and rehabilitative movements are chosen specifically for not only the demands of the sport but the lifter themselves. A strong choice for the general practitioner or a competitive athlete. 

You will receive a weekly customized training program. After payment, I will reach out to you to learn about your goals. k